Going plant-based doesn’t mean you can or should only eat salads. In fact, that likely won’t keep you full, which can make it difficult to stick to a plant-based diet. “Whole grains, legumes, nuts, seeds, and starchy vegetables are good options to have stocked in your kitchen,”...
Plant-based eating is generally a healthy dietary approach, but don't just assume that you'll automatically be eating healthy by cutting down on animal products, Shapiro says. For example, if you eat mostly refined carbohydrates and processed foods, that's not necessarily healthy or nutrient den...
Eat well. Feel great. Be kind to yourself, animals and the planet. Your FREE Veg Starter Kit is full of inspiring tips and delicious plant-based recipes to help you cut out or cut back on meat, dairy and eggs. Be part of a growing trend towards a kinder, more sustainable world! St...
There are many different types of plant-based diet foods you will enjoy if you choose to try a plant-based lifestyle. These plant-based foods should always come from plants, should be as close to their natural state as possible, and should not be processed.Do not eat anything packaged or...
Whole Food Plant BasedLifestylediet "The Natural Healing Force Withn Each of US is the Greatest Force in Getting Well." -Hippocrates Healing, Health & Longevity "You can't keep one disease and heal two others. When the body heals, it heals everything." ...
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on a plant-based diet....
6 Steps for Making Your Plant-Based Diet Stick Step 1. Why do you want to eat a plant-based diet? There are an endless number of nutrition doctrines out there, so why is a plant-based diet the best choice for you right now?
According to nutrition scientists andCanada's Food Guide, plant-based is the recommended way we should be eating. Fill half your plate with vegetables and fruits, and the other half with whole grains and proteins. But "plant-based" also refers to anything from meat to paint to pillowcases,...
Plant-based eating…sounds pretty self-explanatory, right? Still the term tends to confuse. Let’s break it down. What I want you to focus on first is real, whole food. No matter from which food categories (plant or animal) you eat, for true
Hello January, Hello Veggies! About Me Hi, I’m Catherine! As a Registered Dietitian, I use evidenced based nutrition to show you how to add more plants to your plate in a realistic and enjoyable way. Keeping all the flavor while helping you maintain you