Want to See a Lot More Plant-Based Athletes’ Typical Days? Without a doubt, one of the best parts of my book,The Plant-Based Athlete(a New York Times bestseller!) is the “Day in the Life” section towards the end. The section is composed of quick, lighting-round versions of how ...
You can take it as far as you want, and some vegetarian and vegan athletes tend toward raw and gluten-free diets, citing even greater energy gains. But of course, you don’t have to take it that far to see the benefits. There are differing degrees of health in plant-based diets, and...
Irving looks directly into the camera and says, "A plant-based diet." Yes, athletes eating plant-based diets are that popular. Many of today's top athletes are adopting plant-based eating styles ranging from eating smaller portions of meat to a strict vegan diet for a multitude of...
Adopting a plant-based or flexitarian diet can also have beneficial effects on athletes' long-term health. Generally low in saturated fats and cholesterol, vegetarian or flexitarian diets help maintain a healthy heart and reduce the risk of cardiovascular disease. To maximize the benefits of plant ...
Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.
This revelation kicked off a five-year quest as Wilks, who is also an instructor in hand-to-hand combat training for the U.S. military, traveled around the world interviewing athletes about their experience with plant-based diets, as well as doctors and scientists whose research supported the...
Define Plant-based diet. Plant-based diet synonyms, Plant-based diet pronunciation, Plant-based diet translation, English dictionary definition of Plant-based diet. n. The practice of consuming a diet that does not include the flesh of animals and is mai
It's Better for the Environment According to the National Institute of Food and Agriculture, the meat industry has a big impact on the environment. The industry is large and it requires a lot of natural resources, particularly local fresh water sources, to maintain. Plant-based diets use resou...
Thankfully, this outdated idea is fading away as more and more professional athletes make headlines by switching to plant-based diets to maximize performance and recovery and remain competitive as they age. Getting all your daily nutritional needs from exclusively plant sources will not only provide...
These vegan athletes rely on a meatless diet to fuel their workouts, and they believe they perform better. Check out how and why they switched to a vegan diet.