The plank challenge is a30-day program to strengthen the core and build up endurance. Each day of the challenge, you'll gradually increase the amount of time that you hold a plank. By day 12 of the program, the goal is to be able to hold a plank for 2 minutes. ...
Mr. Hood’s preparation included four to five hours of planking a day and 2,000 sit-ups, 700 push-ups, and 500 squats a day. He also attended training camps and had a practice attempt in 2018 in which he lasted 10 hours and 10 minutes....
A 62-year-old man has set an amazing word record- planking 们fr日hou,15 minutes and15 onds. George Hood opent around 2. 100 hours planking to train to win back his record from Chinese policeman Mao Weidong who took the record in 2016 o what I do, Mr Hood said in an interv ...
Scali set the record on August 6,202 I,in Adelaide,Australia.His time beat the previous ( 以前的) record of 8 hours 15 minutes and 15 seconds,which was set in February,2020 by George Hood,who was 62 years old at the time. "When I was 12 years old,I fell off ...
A 62-year-old man has set an amazing world record ——planking(平板支撑)for 8 hours, 15 minutes and 15 seconds. George Hood spent around 2,100 hours planking to train to win back his record from Chinese policeman Mao Weidong, who took the record in 2016 at an event Mr Hood also ...
Hood’s preparation included four to five hours of planking a day and 2,000 sit-ups, 700 push-ups, and 500 squats a day. He also attended training camps and had a practice attempt in 2018 in which he lasted 10 hours and 10 minutes.(Hood的准备工作包括每天4到5个小时的铺板运动和2000次...
【题目】 A 62-year-old man has set an amazing world record --planking(平板支撑)for8 hours, 15 minutes and 15 seconds. GeorgeHood spent around 2,100 hours planking to train to win back his record from Chinese policeman Mao Weidong, who took the record in 2016 at an event Mr Hood ...
Hood’s preparation included four to five hours of planking a day and 2,000 sit-ups, 700 push-ups, and 500 squats a day. He also attended training camps and had a practice attempt in 2018 in which he lasted 10 hours and 10 minutes.(Hood的准备工作包括每天4到5个小时的铺板运动和2000次...
Hood's preparation included four to five hours of planking a day and 2,000 sit-ups, 700push-ups, and 500 squats a day. He also attended training camps and had a practice attempt in 2018 in which he lasted 10 hours and 10 minutes.His new record-breaking plank was sponsoredby a US ...