and keep a runner such as myself as strong as she did has my loyalty. I have continued to work with Cheryl and I have been running pain free for years because of her knowledge and ability to create workouts that suit my individual needs. I couldn't recommend a better Pilates instructor...
Little did I know, teaching Pilates was only one of my instructor’s hobbies. Her day job was providing therapy to people who dealt with too much stress or lacked self-confidence. It might have been too obvious that I needed therapy, so my instructor did not waste time and invited me to...
We are honoured to feature Michael Miller (63) from Boulder, Colorado. Michael has been a Pilates Instructor for 33 years! Michael is very passionate about the work of Joseph Pilates. Michael says: “Pilates is “complete coordination of body, mind and spirit.” Can you tell the readers som...
Choose SMART (specific, measurable, attainable, realistic, and time-bound) goals for the short-term and long-term and take small action steps each day or week to get closer to achieving those goals. Melanie Kotcher is a HIIT Pilates instructor and wellness coach for busy women and men lookin...
A great way to improve my mental health too.I joined Energy for Life to get back into shape and to give me more energy to keep up with my 5 year old son. I also had a very stressful job and found training to be a great way to improve my mental health too. I feel stronger, fit...
Merianne has blasted through some impressive levels of accomplishment, found new and exciting space for a brandnewbig studio of her very own. Hopefully, sometime soon, I'll be teaching in it and at that point this story will come full circle; I will have the delightful pleasure and honor...
Read Full Transcript Hi. I'm Courtney Miller. And today, I have Sydney with me. My fellow Pilates instructor and friend at Pilates Republic, and we have a challenging class, which is gonna blend some traditional Pilates, some yoga fusion on the machine, and some challenging fitness moves....
And we weren't there for very long either. Like she needed more space pretty quickly. When I started working with Mari, you know, I think she had been open only for three years. So for her all this experience of a business owner, a Pilates instructor and a business owner ...
Inner strength. Getting what you want from your workout, you job, and your life takes mental strength. Here is how to find yours! Imagine yourself in a cycle class your exhausted but your instructor tells you to add gear because we are going up a hill! You could pretend to add gear,...
Join Our Team: Pilates Instructor Wanted! Are you passionate about teaching Pilates? Do you have a deep commitment to changing lives for the better through physical fitness and mental well-being? If you’re ready to embark on a fulfilling full-time Pilates career where you can thrive both per...