Just wanted to post this review to say this course has given me an appreciation of the amazing power of Pilates. Lee is an amazing instructor, always explaining why we are doing a particular exercise, how to align correctly and micro correcting for best achievement. I have already increased ...
It might have been too obvious that I needed therapy, so my instructor did not waste time and invited me to her office to talk about my worries. Source: pexels.com I told my instructor about my physical insecurities – even the fact that I chose to study far away from home because I...
Pilates found me. I was working as a massage therapist in a chiropractor’s office and one of our patients was studying to become a Pilates instructor. […] Tatjana Plotnikova:”Pilates stimulates people to live healthier.” Tatjana Plotnikova was born on October 13th 1976 in the beautiful cit...
Back to Mariana. I asked her to tell me what positions she instinctively felt she wanted to get into in order to make herself feel better and her answer was, without exception, positions that would stretch her back and hip muscles. She kept chasing that instinct by getting into all those ...
My first job as an instructor, the owner reprimanded me for saying it..she said it was confusing to the client. Totally threw me off and confused me as to correct pilates wording for awhile. Now that I work out of my own studio, I say it quite often and my clients seem to always...
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I wanted to learn from the best so the choice was obvious. My instructor was trained in the STOTT PILATES method and I wanted to have the same experience David Taylor Toronto, Canada The STOTT PILATES method appealed to me most because it’s the foundation of all the other mindful movement...
I wanted to learn from the best so the choice was obvious. My instructor was trained in the STOTT PILATES method and I wanted to have the same experience David Taylor Toronto, Canada The STOTT PILATES method appealed to me most because it’s the foundation of all the other mindful movement...