This is one pike push-up. Start with as many pike push-ups as you can. Eventually aim for a set of 10-15 reps. As you improve, you can increase the amount of sets you do each time you exercise. Since the shoulders can be a delicate area of muscles, it's important to avoid ...
If hand placement is too wide or narrow, you’ll be engaging other muscles too much and minimizing not only the stability, but also the effect on the muscles being worked by the pike up.[1] 2 Move into a plank position by straightening your body. The plank should look like the ...