Most treatments of specific phobias include some form of exposure to the feared object, as that is one of the principles of exposure therapy. You must face your fear to overcome it.[1] If you're uncomfortable around spiders and afraid of them, but your fear doesn't trigger panic attacks ...
People who suffer from trypophobia have an irrational fear of clusters of holes that causes them to experience anxiety and other negative effects. The effects can range from mild to severe and different types of holes may trigger the phobia.[1] If you are suffering from trypophobia and it is...
Work on tolerating 1 trigger at a time, and move on only when that trigger doesn’t cause anxiety or make you feel like you’re going to faint.[3] Triggers might include seeing your own or someone else's blood, having your blood drawn or, in more intense cases, even thinking about...