24.C.细节理解题.根据It reduces stress and improves mental fitness(健康).Exercise strengthens key organs such as the lungs and the heart,and helps a person to keep the right body weight.可知,它可以帮助变得更健康;帮助消耗卡路里;可以增加人的力量.没有提及D项.故选C.25.A.细节理解题.根据...
26.B .细节理解题.根据Dr Lopez recommend s one hour a week or more on running and ot her forms of intensive exercise , together with fifteen minutes a day on stretching and bendi ng activities . "T hese are really important in order to prevent muscular injuries,"可知,为 了防止肌肉受伤,...
so does your mind. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation
Other than that, exercise styles that incorporate breathing and relaxation techniques (e.g. yoga) can be really beneficial for your mental health as they can help with stress. Tips for getting more exercise When you’re having a hard time with your mental health, it can be difficult to get...
Teenagers'fitnessisnowamajorconcern,towhichphysicalexerciseisveryimportant.Itreducesstressandimprovesfitness.Exercisemakesyourbodystrong,andhelpsyoutokeeptherightbodyweight.SportsscientistsDr.HelenLopezoffersthefollowingadvicetoteenagers:First,youneedtofindoutyourpresentleveloffitness.Thenyoucandesignaprogrammethatwillhe...
Teenagers' fitness (健康) is now a major concern,to which physical exercise is very important.It reduces stress and improves fitness.Exercise makes your body strong,and helps you to keep the right body weight.Sports scientists Dr.Helen Lopez offers the following advice to teenagers:"First,you ...
Teenagers' fitness is now a major concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers: "First, you need...
故答案是:Exercise reduces the production of stress chemicals in the body and helps to sleep well.(5)题干句意:至少写出你自己对待压力的两种方法。例如:当感到压力时跟朋友交谈自己的压力;旅游或在家好好休息。故答案是:①Talk to my friends when I feel stressed . ②Travel or have a ...
Physical exercise reduces chronic oxidative stress and stimulates mitochondria biogenesis and up-regulation of authophagy in PD patients. Moreover, antioxidant enzymes (e.g. superoxide dismutase) become more active and effective in response to physical exercise. 2. Exercise stimulates neurotransmitter (e...
【题文】 Teenagers’fitness is now a major concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers: “First...