24.C.细节理解题.根据It reduces stress and improves mental fitness(健康).Exercise strengthens key organs such as the lungs and the heart,and helps a person to keep the right body weight.可知,它可以帮助变得更健康;帮助消耗卡路里;可以增加人的力量.没有提及D项.故选C.25.A.细节理解题.根据...
26.B .细节理解题.根据Dr Lopez recommend s one hour a week or more on running and ot her forms of intensive exercise , together with fifteen minutes a day on stretching and bendi ng activities . "T hese are really important in order to prevent muscular injuries,"可知,为 了防止肌肉受伤,...
so does your mind. Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation
The literature documents that physical stress, that is, physical exercise, can have beneficial effects in people with epilepsy. In view of evidence indicating that sensitivity to stress is reduced after a physical exercise program, physical activity could be a potential candidate for stress reduction ...
故答案是:Exercise reduces the production of stress chemicals in the body and helps to sleep well.(5)题干句意:至少写出你自己对待压力的两种方法。例如:当感到压力时跟朋友交谈自己的压力;旅游或在家好好休息。故答案是:①Talk to my friends when I feel stressed . ②Travel or have a ...
Teenagers'fitnessisnowamajorconcern,towhichphysicalexerciseisveryimportant.Itreducesstressandimprovesfitness.Exercisemakesyourbodystrong,andhelpsyoutokeeptherightbodyweight.SportsscientistsDr.HelenLopezoffersthefollowingadvicetoteenagers:First,youneedtofindoutyourpresentleveloffitness.Thenyoucandesignaprogrammethatwillhe...
Teenagers' fitness (健康) is now a major concern,to which physical exercise is very important.It reduces stress and improves fitness.Exercise makes your body strong,and helps you to keep the right body weight.Sports scientists Dr.Helen Lopez offers the following advice to teenagers:"First,you ...
We’ve all been told how important exercise is for our bodies – but did you know it can do wonders for the brain too? If you’re struggling with your mental health, getting more active should help improve your mood and reduce feelings of stress and anxiety. While it’s not always easy...
Exercise mimetics are a proposed class of therapeutics that specifically mimic or enhance the therapeutic effects of exercise. Increased physical activity has demonstrated positive effects in preventing and ameliorating a wide range of diseases, including brain disorders such as Alzheimer disease and dementi...
Teenagers' fitness is now a major concern, and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers: "First, you need...