一、阅读理解1.Most of us know that physical activity leads to better health.That is nothing new.But the United States government has changed its guidance on how much exercise people need to stay healthy and when they should start.Experts say getting or attaining the health benefits from exercis...
Physical activity is associated with better health and psychological well - being during tran- sition to university life. Journal of American college hea- lth: J of ACH. 2006; 55 (2): 77-82.Bray SR, Kwan MYW. Physical activity is associated with better health and psychological well-being ...
Most of us know that physical (身体的) activity leads to better health. 1 But for the first time in recent 10 years, the United States government has changed its guidance (指导) on how much exercise people need to stay healthy and when they should start. The new guidance says that chi...
Physical activity grants you control over your own body in an unprecedented way, and regaining this control – to sculpt yourself in whichever way you see fit and to whatever extent you find appealing – is what can often free our minds. 3. It boosts confidence When your mind s...
health and quality of life. It’s the closest thing we have to a wonder drug. Regular physical activity is linked to a lower risk of many chronic diseases, including heart disease, some cancers, and even Alzheimer’s disea...
In addition to the physical benefits, exercise has been shown to have a positive impact on mental health. Regular physical activity can reduce symptoms of anxiety and depression, improve mood, and promote better sleep. Despite the numerous benefits of physical activity, many people struggle to ...
Any kind of physical activity can improve your health. The most important thing is that you keep doing exercise! Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym classes, joining a sports team, or working out on your own....
From a personal perspective, physical activity can improve self-esteem and confidence. Engaging in physical activity can help individuals to feel better about themselves by improving their physical appearance and health. Additionally, physical activity can provide a sense of accomplishment and mastery, ...
Physical Activity: The Secret to a Healthy Life Physical activity has long been considered one of the most important aspects of a healthy lifestyle. Regular exercise has been shown to have numerous physical and mental health benefits, from reducing the risk of chronic diseases to improving mood ...
Physical Activity The Secret to a Healthy Life Physical activity is a crucial component of a healthy lifestyle. It has been proven time and time again that regular exercise can improve overall health and reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Despite ...