Objectives: - Explain the physical activity and fitness goals of Healthy People 2020 and 2030, and the progress made toward these goals. - Describe how physical activity positively influences physical and psychological health. - Identify the benefits of physical activity throughout the aging process ...
more than 50% of American adults do not get enough physical activity for health benefits( 25% of adults are not active at all . more than one third of adolescents in grades 9-12 do not engage in regular physical activity ( 38% view 3 or more hours of television each day ...
Social Benefits Little to no physical activity-being ___ puts you at risk for a variety of health problems Sedentary -Cardiovascular disease-Type 2 diabetes-Certain types of cancer-Asthma and other breathing problems-Osteoporosis-Osteoarthritis-Psychological problems-Premature Death-Unhealthful weight gain...
用Quizlet學習並牢記包含physical activity、physical fitness、3 areas PA benefits等詞語及更多內容的單詞卡。
general findings for physical activity and anxiety - exercise training programs that last for 8 weeks to 6 months have been shown to reduce anxiety - clinical pop sees greater reduction - anxiety reduction not consistent with fitness benefits ...
develops personal skills, identifies personal benefits of movement, and chooses to engages in physical activity what is standard 4 standard 4 through learning experiences in physical education, the student develops an understanding of how movement is personally beneficial and subsequently chooses to partici...
Quiz 3 15個詞語 jenna_marie_hapbell 預覽 這個學習集的練習題 學習 1 / 7 用學習模式學習 Improving attitude, increased motivation, more activity, improved mental health, improved emotional health, improved physical fitness 選擇正確的詞語 1 Benefits of positive attitude 2 Vigorous Intensity activities ...
10 minutes How often should you conduct aerobic activity for greater health benefits? 300 minutes a week of moderate 150 minutes of vigorous 最好的學習方式。免費註冊。 註冊代表你接受Quizlet的服務條款和隱私政策
Activity recommendations Do not exercise painful, swollen joints; do not exercise any joint to the point of pain; perform exercises slowly and smoothly; avoid jerky movements cool down low-level activity that prepares your body to return to a resting state ...
A nurse is encouraging an older adult client to invest in a pedometer to track the amount of walking she does each day and to challenge herself to increase her activity level gradually ea day. When explaining benefits of walking, thr nurse should include which of the following ifno? A ...