Versatile bands allow you to get a full-body workout practically anywhere. Fold bands for extra tension or tie in a knot to make a looped band. Individually wrapped bands are 6'L and 6"W. Boxes include 30 individually wrapped bands. #1237-01 Light 6'L x 6"W $4.50 #1237-02 Medium...
When during my workout should I do weighted pull-ups? While many routines and training plans typically put pull-ups at the end as a finisher or burnout exercise, added weight makes them applicable to any point in your routine. In fact, since they’re especially demanding on the body, cons...
Combining exercises is usually the best way to work around slight pitfalls in each individual movement. Don’t be scared to periodically vary your routine while using the basic barbell,EZ bar, or dumbbell spider curls. This can be your main biceps motion at the end of your workout. You can...
Experienced athletes know enough to include deadlifts, stiff legs, good mornings, glute-hamstring raises, and pull-throughs into their routine, but maybe that’s not always enough. That’s where we introduce a game-changing exercise called Reverse Hypers (aka Reverse Hyperextensions) into our ...
We know that starting something new (...especially a new gym routine) can be intimidating! We strive to create a welcoming environment and pace for all members. CHECK OUT THESE NEW MEMBER'S First Impressions BRE P. SVETLA P. LEANDRA I. ...
One of the benefits of bent-over rows is that they can improve the stability of your spine.Using dumbbells makes this amoderate-intensity exercise, enabling you to burn more calories when you add this movement to your workout routine.
Crunches are a great way to isolate your ab muscles, so make them part of your workout routine if you’re aiming for six-pack abs.Crunches are one of the most straightforward movements to learn, and you can add them to your warm-up routine. Here’s how to perform crunches:...
Crunches are a great way to isolate your ab muscles, so make them part of your workout routine if you’re aiming for six-pack abs.Crunches are one of the most straightforward movements to learn, and you can add them to your warm-up routine. Here’s how to perform crunches:...
The crunch is one of the classic calisthenic exercises that target your core. It mainly targets muscles in your abdominal region. Crunches are a great way to isolate yourab muscles, so make them part of your workout routine if you’re aiming for six-pack abs. ...