The bent-over rear lateral raise is more versatile than the reverse pec deck. Instead of being beholden to a single machine, free weights can be used to accomplish this exercise. Use dumbbells, barbells or a cable machine to do a variation of this move to target the backs of the shoulder...
HOW TO DO IT:Begin in a push-up position with two dumbbells on the floor in front of you, spaced about as wide as your shoulders. Execute a pushup, and as you lift yourself up, explosively push your body upwards while simultaneously tapping the tops of the dumbbells with your hands. W...