The bent-over rear lateral raise is more versatile than the reverse pec deck. Instead of being beholden to a single machine, free weights can be used to accomplish this exercise. Use dumbbells, barbells or a cable machine to do a variation of this move to target the backs of the shoulder...
WHAT MAKES IT EFFECTIVE:This exercise aligns perfectly with the movement direction of the lower chest fibers, making it highly effective for targeting those muscles. 4) WHAT IS THE BEST DUMBBELL PEC WORKOUT? If you don’t have access to a full gym, but you’ve got plenty of dumbbells, yo...