The bent-over rear lateral raise is more versatile than the reverse pec deck. Instead of being beholden to a single machine, free weights can be used to accomplish this exercise. Use dumbbells, barbells or a cable machine to do a variation of this move to target the backs of the shoulder...
HOW TO DO IT:Start on a bench with a 45-degree incline, holding a moderately heavy pair of dumbbells. Perform the exercise by pressing the dumbbells up, then explosively sit up and lean forward before lowering your body back to the bench with the dumbbells following. Keep a tight contractio...