The reverse pec deck offers one way to target the backs of your shoulders. Some machines will allow you to work one arm at a time, but it can be tricky to accomplish while seated in the machine. The bent-over rear delt fly provides you with options. Work one arm at a time while st...
HOW TO DO IT:To perform the Incline Dumbbell Bench Press, begin by lying on an inclined bench, holding a dumbbell in each hand with a neutral grip, and placing your feet firmly on the ground. Utilize the strength of your upper chest to thrust your arms upward. Bring the dumbbells down ...
自由器械 哑铃飞鸟-Dumbbell fly 上斜哑铃飞鸟-Incline dumbbell fly 站姿杠铃片胸推-Svend press 下斜哑铃飞鸟-Decline dumbbell fly 上斜哑铃卧推-Incline dumbbell press 哑铃卧推-Dumbbell bench press 05 无器械 俯卧撑-Push up 超人俯卧撑-Superman push up...