Fresh green peas also contain adequate amounts of antioxidants and flavonoids such as carotenes, lutein, and zeaxanthin, as well asvitamin A(providing 765 IU or 25.5% of RDA per 100 g). Vitamin A is an essential nutrient required for maintaining healthy membranes, skin, and eyesight. Addition...
Cowpeas(Vigna Unguilata), Raw, mature seeds, Nutritive value per 100 g. (Source: USDA National Nutrient data base) PrincipleNutrient ValuePercent of RDA Energy336 Kcal17% Carbohydrates60.03 g46% Protein23.52 g42% Total Fat1.26 g6% Cholesterol0 mg0% ...
Nutrition Facts Serving Size cup (196g) Amount per Serving Calories 227Calories from Fat 6 % Daily Value * Total Fat 0.8g 1% Saturated Fat 0.1g 1% Trans Fat ~ Cholesterol 0mg 0% Sodium 466mg 19% Total Carbohydrate 40.2g 13% Dietary Fiber 16g 65% Sugars 5.7 Protein 16.3g ...
The calories in Green Peas per 4g(1pod) is 4 calories. Green Peas is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 0.61g of mostly carbohydrates、0.28g of protein、0.02g of fat in 4g while being rich in vitamins and minerals such as Molybdenum and Vitamin...
Spices and herbs may be added at any time. Also, add salt when beans are tender as it tends to toughen them. Serve the cooked beans. READ THIS NEXT Lupini Beans – Nutrition Facts Hyacinth Beans (Lablab Purpureus) – Side Effects
Nutrition Calories:100kcal,Carbohydrates:3g,,0.4g,Monounsaturated Fat:3g,Cholesterol:26mg,, Did You Make This Recipe? Leave a Comment and Rating! Serving Suggestions + Delish Dippers One of the best parts about making feta dip is serving it with a mountain of healthy dippers! Here are some ...
19gProtein Nutrition Facts Servings Per Recipe8 Calories611 % Daily Value * Total Fat38g49% Saturated Fat19g93% Cholesterol100mg33% Sodium599mg26% Total Carbohydrate50g18% Dietary Fiber4g13% Total Sugars5g Protein19g37% Vitamin C8mg9% ...
The calories in Fried Green Peas per 10g(10grains) is 42 calories. Fried Green Peas is calculated to be 423Cal per 100 grams making 80Cal equivalent to 18.91g with 5.88g of mostly carbohydrates、2.08g of protein、1.16g of fat in 10g while being rich in vitamins and minerals such as Co...
Aim for at least 25 to 35 g of fiber per day. Crisp and Sweet: Snap Pea Benefits Snap peas are low in calories and have many nutritional benefits, including: Vitamin C: Helps with immune function1 Helps with wound healing6 Plays a role in controlling infections ...
Salt them after they have cooked and you can salt to taste. Nutrition Information View Nutrition Facts Love this recipe? We want to hear from you! Please leave a review. Rate and Review WANT TO SAVE THIS RECIPE? We'll send it to your inbox Plus great new recipes every week! GO...