是指一周当中某几天只吃素食,一般要求一周至少三天不吃肉。 Becoming a flexitarian is about addingfive food groupsto your diet – not taking any away. These are:the "new meat"(non-meat proteins like beans, peas or eggs);fruits and veg...
Show class my family’s menus and ask: Breakfast Noodles potatoes Lunch rice nuts Dinner bread spaghetti 意大利面 balanced/ unbalanced meat eggs milk tofu beef cheese cabbages beans 豆 apples cucumbers 黄瓜 eggplants 茄子 peppers 辣椒 peas 豌豆 peaches mushrooms 蘑菇 (1)Do we eat a ...
1940's Basic Seven foundation diet: seven food groups were milk and milk products; meat, poultry, fish, eggs, dried beans, peas and nuts; bread, flour, and cereals; leafy green and yellow vegetables; potatoes and other fruit and vegetables; citrus, tomato, cabbage, and salad greens; and ...
A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products • Oils A healthy eating pattern limits: • Saturated fats and trans fats, added sugars, and sodium Key Recommendations that are quantitative are provid...
Trypsin inhibitors are proteins that block trypsin activity. Trypsin is one of the digestive enzymes involved in the digestion and absorption of protein. Coincidentally, most trypsin inhibitors are found in grain legumes (e.g., peas and peanuts), which constitute a significant source of protein for...
i cooked the peas down for about 15 minutes on high heat, tossed in some ham, then simmered on low-medium heat until i found the consistency i wanted…about another 30 minutes. i added in some diced ham at the last minute, because it was already cooked and thinly sliced… then simmer...
Choose 100% whole wheat or 100% whole grain breads, cereals, rice and pasta to increase the amount of fiber in meals. Choose cereals with < 8 grams sugar per serving or < 12 grams sugar if the cereal has fruit. Eat beans, peas and lentils to increase the amount of fiber in meals. ...
1 bunch (about 6 oz) pea shoots (you could sub snap peas or snow peas) 6 spring onions, washed, roots and tops trimmed off and the bottoms sliced thin 4 oz smoked ham (optional) julienne 4 Tbsp fromage blanc (optional: grated parmesan) ...
chicken. Enjoy fish at least twice a week. Try to include omega-3 rich fish such as Salmon, Herring, Lake Trout, Sardines, Tuna, Mackerel often. Seafood such as oysters, mussels, clams and calamari (squid) also supply omega-3s. Opt for vegetarian protein such as beans, peas, nuts and...
sugar Examples of foods chocolate or grape cakes or bananas cream or rice fat chocolate or chicken fibre peas or nuts pork or cabbage protein 2021/11/2 potato crisps or ham eggs or cream 第二十三页,共26页。 Answer chocolate cakes cream chocolate nuts cabbage ham eggs 2021/11/2 第二十四...