Her series of sculptures titled “Homo Sapiens” presenting a much more abstract form of the human body, that encompasses both male and female, leads up to Ottogi, the “goddess,” in the center of the exhibition. The artist has created these tabletop sculptures (aluminum, 4 – 8 inches ...
Marion taught me that if I coach well, I can coach anyone or any situation; just bring my full presence , my curiosity , and direct communication. It took me a while to appreciate the simplicity of it; in the beginning I kept wondering about 'tools' that other people kept referring to...
The PCC workshop isunique.Nowhere else has such a comprehensive selection of powerful bodyweight techniques been brought together and taught in a progressive environment.The PCC represents theultimate bodyweight cert, and whatever your field or specialization—from strength training to rehab, bodybuilding...
Everyone is welcome here. That includes folks of all fitness levels, training backgrounds and body types. Every single attendee is encouraged in a friendly, inclusive environment. From the curious beginner to the beastliest bar athlete, calisthenics doesn’t discriminate. Progressive calisthenics accommo...
Provides a common “environment” for all the other project parts. Currently, it is the only .cpp file compiling in the project (see CMakeLists.txt), including all the other project libraries. All the variables, names and PCCpaths are defined here and then it calls all the other modules ...
And let’s face it, the modern generation is the fattest ever. Fat Albert, fat. So let’s go back to the sixties—before the obesity epidemic was in full swing. In that decade, stats tell us that he average male was a much sleeker 166 lbs. Now, this wasn’t a lean, steel-cut...
Full size image Analysis of cell growth (Fig. 2A) and sucrose productivity (Fig. 2B) revealed clear differences between the strains S02 and S02:Δflv3. After the first two days of cultivation during which the strains behaved in an identical manner, the S02:Δflv3 strain grew slightly faster...
Full size image Growth performance under different conditions To test the tolerance of PCC 11901 to different salinities, growth was assessed in the presence of a wide range of NaCl concentrations, from 0 to 10% (w/v), where sea water is ≈3.5% NaCl (Fig. 1b, Supplementary Fig. 3a–...
Full size image PCC 11801 could tolerate up to 15% CO2 level in the incubation chamber when grown in a shake flask (SF) (Fig. 2D). Surprisingly, we noticed that the growth of PCC 11801 was optimal at 0.5–1% CO2 in SF (Fig. 2D), unlike in MC (Fig. 2A,B). This may be becaus...
You might have had some form breaks or even lacked strength to complete the rep. You should have definitely experienced the feeling of total body activation needed to maintain the straight body alignment in the absence of momentum. If you couldn’t do the full range-of-motion, consider modifyi...