美国健身教材P90X-锻炼进度表。P90X Workout schedule。P90X – Classic Schedule The first, the second and the third week plan will have: Day # 1: back, chest +Abripper Day # 2:plyometrics Day # 3: arms, shoulders +Abripper Day # 4: Yoga X Day # 5: back, legs +Abripper Day # 6:...
Day 5: Legs & Back, Ab Ripper X Day 6: Kenpo X Day 7: Off Targeted number of reps:12 to 16(focus on the higher number) Recovery Week 4 Day 1: Core Synergistics Day 2: Kenpo X Day 3: X Stretch Day 4: Core Synergistics Day 5: Yoga X Day 6: X Stretch Day 7: Off Targeted ...
Unlike I expected, the p90x workouts were fun. I never felt bored, or that I was doing the same thing day after day. You target a new group of muscles each day so you never over work any certain area, but you will be sore for the first week or so. Tony Horton is also a very ...
P90X2 as a “heavier” workout than P90X. Meaning you will be working out harder for the same or shorter amount of time. You will need more time for recovery, so the workout schedule consist of5 days per week, with a “Active” day 6. The 6th day is so you can go out there and...
Each week I will be posting a NEW workout challenge for you to try to conquer. Some will be very simple, others more complex. Some will be a single exercise, and some will be full blown workouts. This... Jeremy gets RIPPED with P90X2 ...
The P90X program offers options for different schedules based on your fitness needs. Some programs call for the use of the Ab Ripper X nearly every day; others feature the program two or three times per week. Combined with a nutrition plan, the Ab Ripper X claims to build tone muscle and...
General thoughts on P90X: +I did P90X to get in shape for afriend’s wedding, I was doing it 6 days a week and the results were excellent -Since then, I’ve been in Hawaii and I haven’t been as motivated to do it consistently (it’s a pretty extreme program) ...
P90X - Intro Info 营养计划英文全书
Lesson 3 – The P90X Program This is a breakdown of the 12 workouts used in P90X. Learn how they’re classified, what they focus on, and how you can schedule them. Discover how the recovery phase works into the program and why it’s so vital to success. Plus, you’ll see the value...
I snagged a few minutes out of Horton's busy schedule last week to discuss how he moved his career from the casting call to the gym to the boardroom, and became a brand along the way: How did you realize that personal training wasn't going to be enough for you?