美国健身教材P90X-锻炼进度表。P90X Workout schedule。P90X – Classic Schedule The first, the second and the third week plan will have: Day # 1: back, chest +Abripper Day # 2:plyometrics Day # 3: arms, shoulders +Abripper Day # 4: Yoga X Day # 5: back, legs +Abripper Day # 6:...
The P90X Workout Schedule - Classic, Lean, or Doubles -...Jason Croxford
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