先把燕麦倒进杯底,量不要太多 步骤3 同时把酸奶和半个牛油果肉放进料理机内搅拌均匀成牛油果酸奶昔. 再把酸奶倒在燕麦上. 这里有牛油果的储存和更多吃法 步骤4 牛油果酸奶上撒一些你喜欢的坚果,推荐用核桃,和酸奶搭配在一起口味更香. 然后再放上切好的奇异果 步骤5 接着倒上一层原味酸奶. 两层酸奶口味...
快熟燕麦(Quick Oats) 因为经过很多加工,原始膳食纤维太少 健康角度来看,并不推荐 用料 牛油果酸奶隔夜燕麦, overnight oats的做法 原料 先把燕麦倒进杯底,量不要太多 同时把酸奶和半个牛油果肉放进料理机内搅拌均匀成牛油果酸奶昔. 再把酸奶倒在燕麦上. 这里有牛油果的储存和更多吃法 牛油果酸奶上撒一些你...
⅓ cup rolled oats ½ cup Malk Almond Milk 2 scoops OWYN 20g Vanilla Protein Powder 1 tsp cinnamon ½ tsp nutmeg A pinch of sea salt Method: Mix all ingredients together in a bowl until well combined & place in the fridge for a few hours or overnight. When ready to serve, add...
* 钢切燕麦 Steel-cut Oats / Irish Oats / Pinhead Oats:燕麦粒切成小粒,需要煮较长时间,口感有嚼劲 * 传统燕麦片 Rolled Oats / Old Fashion Oats: 将燕麦米蒸熟后,将其压扁,晒干。一般要煮十分钟,煮好仍能维持扁平状。 * 快熟燕麦片 Quick Rolled Oats:煮的时间少于传统燕麦片,口感跟传统燕麦片差别不...
There’s minimal prep required when making overnight oats infused with chai spices. Prep time takes 5 minutes, and the oats take a minimum of 3 hours to absorb the liquid and soften. Pro tip: Do not substitute the rolled oats with quick oats as they will become mushy. If you’d like...
You only need six simple ingredients to make this blueberry overnight oats recipe: Rolled oats or instant oats (quick oats) Fresh blueberries,frozen blueberries, or a combination if that’s what you have Kefir, a fermented dairy product with probiotics ...
Once you’ve made these overnight oats, you’re going to want to make them all the time. Here are my tips for the best results: Use the right oats.Be sure to use old-fashioned rolled oats here (not quick oats), or your oats won’t have the right consistency. ...
Now, I use these ingredients in my go-to overnight oats recipe: Whole rolled oats –Also known as old fashioned oats. Quick oats and steel-cut oats will NOT work here. Quick oats will be too mushy, while steel-cut oats will be chewy and tough. Chia seeds –For extra protein and ...
Oats: Use rolled oats for a classic, creamy texture. Quick oats can be used but may result in a softer texture. Chia Seeds: These add thickness and a boost of nutrients. You can omit them if preferred. Dates: Chopped dates provide natural sweetness. Medjool dates are the best choice for...
Overnight Oatmeal with cranberries, figs, half-and-half, steel-cut oats, water takes only about 45 minutes to make. One serving costs $