Grab your biggest items and layer them in the back of the container. Work your way forward with the medium sized items, and then fill in the front with your small things. Now you’ll want to save a few of those small items to tuck in through the basket to complete the “full” look...
“If you’re more of a morning workout person, we recommend having a protein shake with chia seeds; overnight oats with chia seeds, a spoonful of almond butter and berries; eating a hard-boiled egg…” They also suggest smearing peanut butter on a couple or rice cakes and topping it ...
dr. gentile recommends. in other words, avoid the temptation to squeeze in quick bites during a virtual work meeting, for example, or chow down while checking your emails—and try your best to slow down. shoveling food in your face while you’re distracted is a surefire way to increase ...
When considering ideas for an outdoor experience, the notion of a Nordic ski — starting at the Canadian border and connecting four of the area’s lakes, with an overnight in between — quickly became the game plan for the three-day weekend. Friends, dogs, food, and cabin hosts were rea...
ing. He majored in film and landed a spectacular job in television (that hestillloves), while Little Miss Social Work Major has no luck. For several months I was churning out resumes full-time, my heart filled-to-the-brim with discouragement and self-doubts. Planning our nightly dinner men...
5. Run water over frozen corn until thawed. Or, keep frozen corn soaked in water for a few minutes. Drain well without water Creating your Pizza – Line a baking tray with baking paper. Or grease a plate that can go straight into the oven ...
When you pack lunches for school or work, it’s a real time-saver to pull a sandwich straight from the freezer. Just throw it into your lunch box/bag in the morning, and it’ll be thawed by lunch time. It also helps keep the meat cold. PB&J, or deli meat and a slice of cheese...
Before a run or high intensity workout we need quick, fast-acting carbohydrates without too much fat or protein that will slow down the release of energy. 'Carbs are the best nourishment for your body a few hours before a run and for races or big events, fueling up a few days before ...
classes and other activities that you can participate in, and still get a great workout. Heck, maybe you just want to be instructed and coached on what to do in the gym without having to come up with the workouts yourself. Well, a personal trainer can certainly be a great idea for ...
Moving out was hard work. We had over the years accumulated so much which I was not going to have space for funnily enough. We threw out way more than I was hoping to do, but eventually the house was ready for the builders to move it. The first step was demolition and this was the...