it makes sense to increase the muscle strength and control of the muscles that are responsible for extending the elbows. That’s what overhead cable tricep extensions do — all while adding in stability duringelbow flexionand extension.
When it comes to developing huge triceps, the long head of the tricep muscle is what provides mass. In order to fully develop it, you’ve got to fully activate the muscle. Lifting your arms overhead has been shown to be an ideal way to do that. The pulley overhead tricep extension is...