press both dumbbells upwards while keeping your hands directly above your elbows. As the weights pass over your head, move them slightly towards each other. The weights should end up nearly touching at the top.
Between Reps.Exhale, raise your chest, put your forearms vertically take a big breath, and press again. Muscles Worked The Overhead Press works your whole body. Your shoulders and arms are the prime movers to press the weight over your head. But everything between the floor and your should...
Muscles WorkedThe Overhead Press works your whole body. Your shoulders and arms are the prime movers to press the weight over your head. But everything between the floor and your shoulders must stay tight to balance you and the bar. This makes the Overhead Press a full-body exercise that...
You may not have access to a cable stack. Or you may just be looking for an alternative to do withdumbbells,bands, orbars, look no further than the three alternatives below. Each can be done in similar rep ranges andtrained to failureto increase triceps muscle growth and strength. Dumbbel...