Can Intermittent Fasting Help Reduce Your Overeating? Do you have an Inner Nurturing voice? Having Trouble Letting Go of Diet Mentality? How Effective is Your Self-Talk? Emotional Eating and Food Addiction: What’s the Connection? Happy International No Diet Day ...
Psychotherapy with a licensed mental health provider, especially Cognitive Behavioral, Dialectical Behavior Therapy, or Acceptance and Commitment Therapy Self-help through books (7,8), apps , or online programs (e.g., www.online-therapy.com; www.get.gg/cbtstep1) Courses in...
(DBT), which helps people regulate their emotions; drug therapy with the anti-seizure medication topiramate; exercise used alone or in combination with cognitive-behavioral therapy; andself-helpstrategies—self-help books, videos, and groups such as Overeaters Anonymous have helped some people control...
These websites range from forums where people suffering from emotional eating can support each other to websites promoting self-help books or certain types of therapy to help deal with emotional eating. The general public thus seems to have accepted emotional eating–in the literature defined as ...
A Raptive Partner SiteJoin me on my cookbook tour! I'm heading to 14 different cities this fall and I can't WAIT to meet you all in real life, sign your books, take selfies, and more. Grab your tickets below -- see you soon! GET TICKETS ×...
Fuller understanding of physiological and environmental challenges to healthy weight maintenance could help prevent these morbidities. Human physiological limitations that permit development of obesity include a predilection to overeat palatable diets, inability to directly detect energy eaten or expended, a ...