Several popular self-help books have been written on the topic of “sugar addiction” (Bennett, 2007; DesMaisons, 2001), although their efficacy in the treatment of food addiction and prevention of relapse has yet to be systematically tested. Although traditional therapist-led group CBT for BED...
Mastering the Skill of Self-Regulation It’s Time to Spring into Action Do You Want to Feel Special and Loved this Valentine’s Day? Nip the urge to overeat during this holiday season Can Intermittent Fasting Help Reduce Your Overeating?
Psychotherapy with a licensed mental health provider, especially Cognitive Behavioral, Dialectical Behavior Therapy, or Acceptance and Commitment Therapy Self-help through books (7,8), apps , or online programs (e.g., www.online-therapy.com; www.get.gg/cbtstep1) Courses in ...
(DBT), which helps people regulate their emotions; drug therapy with the anti-seizure medication topiramate; exercise used alone or in combination with cognitive-behavioral therapy; andself-helpstrategies—self-help books, videos, and groups such as Overeaters Anonymous have helped some people control...
Christine KrugerRemus