TheDASH (Dietary Approaches to Stop Hypertension) dietis aheart-healthy eating planthat’s ideal for women over 50. Heart disease is still the country’s number one killer of women, and women over 50 are at an increased risk.DASHgets a perfect score from theAmerican Heart Association, who ...
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But also true, the fix for this is both easy and delicious. It’s important to get enough calcium, Vitamin D in your bone healthy diet. As we age bodies become less efficient at absorbing these nutrients. Here are some recommendations. If you’re 50 or over you should make sure you’...
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Scientists get flak over diet plan. (USA Inc.)Holden, Constance
Natural weight loss and exercise solutions especially for women over 50, in menopause and beyond. LEARN MORE Healthy Mind Strategies that include stress management for your best mindfulness and wellbeing in midlife. LEARN MORE Diet & Nutrition All you need to know about eating a nutritious healthy...
3) You can’t stick to your plan for more than a few days. This is a biggie. Most plans involve starvation and excessive exercise, which make excuses to jump off the wagon easy. ( “I’m busy”, “I deserve this”, “I’ll start again on Monday.”) ...
challenging, but achievable. She also take a holistic interest and approach to fitness that includes recommendations for a healthy diet, heart health, proper hydration and portion control. I plan to continue three times a week with Fit to the Core for as long as Jeannine will accept me as a...