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balance ( vt, vi ) compare two objects, plans, etc in order to judge the relative weight, etc. n. condition f being steady. fit be the right measure, shape and size for. digest (of food) change, be changed, in the stomach so that it can be used in the body. gain get sth. wa...
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A new study published in the International Journal of Cancer discovers some very interesting connection between people’s time for dinner and their overall risks of developing certain types of cancers, including breast and prostate cancer, which are among the largest killers of women and men. “...
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doing over the last week or two so just adjust and flex as you go along. Rather than a weekly plan, have a more holistic 3 to 4 week plan where you roughly speaking hit everything that you need to equally during that period. This has so many positives for your training and lifestyle...
A new study published in the International Journal of Cancer discovers some very interesting connection between people’s time for dinner and their overall risks of developing certain types of cancers, including breast and prostate cancer, which are among the largest killers of women and men. “...
We offer daily encouragement for women in the areas of faith, healthy eating, family friendly recipes, menu planning, gardening, parenting, and fun.
I also wrote articles/ blogs in reputed magazines and health portals but little did I know that the universe had bigger and better plans for me. In 2016, I moved into my cute little clinic space, expanded my team and professionalized my services. Services that I provide are Food Coaching,...
After you have set SMART goals, you have to prepare for your new journey. You have your plans in place, now gather the tools that you need to get there. A few good ways to prepare for your healthy eating journey are keeping a well stocked pantry (with healthy foods!), plan your heal...