Apron belly, hanging belly, or mother’s apron is a fold of excess skin that forms under the lower belly after excess weight gain. This fold of skin is an unsightly overhang and an embarrassing condition to suffer through, and is often the result of pregnancy related diastasis recti. It c...
Don’t make me! OK… maybe you’re not as resistant to the wordexerciseas I am. I was in the army in my younger days, and my attitude toward exercise has never quite been the same. I’m paying more attention now. After all, I’m 61 and staring down at the belly fat…ugh! But...
2) Quit the excessive exercise. Studies have shown that it’s counter-productive for weight loss as excessive exercise (and punishment exercise) raises cortisol, and cortisol makes belly fat and prevents fat loss from fat cells. Besides, it’s impossible to out exercise a bad diet, impossible....
In fact, I’ve included several different week long “meal plans” for you to make your fat-loss come even easier and faster. You’ll find an easy to use, realistic ‘mix and match’ plan so that you have tons of variety, but the right amount of guidance so you can meet you fat ...
Physical activity may help tame some of thesymptoms of menopause--hot flashes,joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps controlweightand melts belly fat. The effects of exercise are so potent that it ...
Is there anything I can do to get rid of this belly by then? A: As we get older, particularly after menopause, women tend to carry extra weight around the middle. This change in body shape puts you at higher risk for heart disease and cancer. So, it’s even more crucial to do ...
fat - the fat around your internal organs - and serious diseases.After looking at data from various US surveys, the researchers found that:-- In 1999 10.5% of children/teens had too much belly fat-- In 2004 17.4% of boys had too much belly fat-- In 2004 17.8% of girls had too ...
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By far, SIT-UPs. Best for reducing belly fat? Eat small meals 5 times per day. Drink a 1/2 – 1 gallon of pure water per day (not including coffee, tea, soft drinks, etc.) Work out 3Xs per week Do body-weight exercises e.g., jumping jacks, push-ups, mountain climbers, squats...
Plus, it helps control weight and melts belly fat. The effects of exercise are so potent that it influences every physiological system in the body for the better. Staying Fit as You Age Many difficulties of aging are linked to an inactive lifestyle. And while your chronological age may be ...