Physical activity may help tame some of thesymptoms of menopause--hot flashes,joint pain, and sleep problems. Exercise also lowers your risk of developing heart disease, diabetes, and osteoporosis. Plus, it helps controlweightand melts belly fat. The effects of exercise are so potent that it ...
Don’t make me! OK… maybe you’re not as resistant to the wordexerciseas I am. I was in the army in my younger days, and my attitude toward exercise has never quite been the same. I’m paying more attention now. After all, I’m 61 and staring down at the belly fat…ugh! But...
Want to taste-test ZenStrength50plus first?This 16 week program is for you! Hit a brick wall with your training? Not getting results? The dynamic flow sequencing of exercises will get you excited to be back on your mat. Say goodbye to being tight, sore and achy!You’ll be energised AN...
). Sure it would cost you an arm and a leg to hop on a plane, book a hotel and hire me to teach you all of these exercises, but when you order Female Fat loss Over Forty today, you’
In men over the age of 50 the stomach and abdominal area tend to carry extra weight. Holding excess fat in this area is dangerous because it constricts major organs including the kidneys and the heart. There are a number of suitable exercises that can aid in slimming and toning this area...
As a woman over 50 what has been most impactful to you about your fitness and health journey? Faith:As a woman over 50 the most impactful thing about my fitness and health journey has been finding exercises that best fit my fitness level and abilities. I was diagnosed with lupus at age ...
So an inactive 25 year old woman may be at 23% (normal range of %body fat) but if she stays inactive by the time she is in her 60’s she can be as high as 43%. The good news is this is completely reversible by adding some strength training exercises. And it doesn’t take much...
By far, SIT-UPs. Best for reducing belly fat? Eat small meals 5 times per day. Drink a 1/2 – 1 gallon of pure water per day (not including coffee, tea, soft drinks, etc.) Work out 3Xs per week Do body-weight exercises e.g., jumping jacks, push-ups, mountain climbers, squats...
If you are a man over 50 who is overweight, you're risking high blood pressure, high cholesterol, heart disease and certain cancers--especially if you carry belly fat. You may require a different exercise and dietary plan than a younger man or a woman your age. ...
I am Funk Roberts and I'm known around the world as the Fitness Expert for men over 40, 50, 60 and beyond. My Over 40 Alpha program continues to help over 14,000 men all over the world lose belly fat, build lean muscle, naturally boost testosterone, speed up weight loss, increase ...