Drinking yourdaily recommended amount of waterdoesn’t guarantee you won’t get sick, but it does help fight off illnesses through a few ways. First and foremost, staying hydrated helps keep themucus membranesof your nasal passages moist so they can catch viral invaders before entering your body...
Relax. Practice deep breathing, take a warm bath, or ask your partner to give you amassageto help you wind down before bed. Stay hydrated. Drink plenty of fluids during the day.Dehydrationcan sap energy. Eat regular meals and snacks to keep your blood sugar stable. Avoid food or drinks ...
So if you hear about afad dietor supplement that claims to be the fastest way to lose love handles, be wary: These branded ways to get rid of love handles quick are typically scams and can be dangerous, per theCleveland Clinic. The takeaway: The quickest way to lose love hand...
“If you have a sense of why you are feeling stressed, it can help to figure out ways to reduce that stress," says Lynn F. Bufka, head of practice for the American Psychological Association. "So if you’re feeling overwhelmed, are there things that you can outsource? Is there someone ...
, Beyond Adoption, other ways to care for the orphan, should we adopt? 8 Comments I was running late – how I do most things – when I remembered I needed to stay hydrated because I’m nursing a new baby. (A new one after two adoptions has brought all kinds of perspective on not...
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support overall health and fitness goals. Monitor Calorie Intake: Pay attention to your overall calorie intake and adjust as needed to maintain a healthy weight and support your fitness goals. Regular Exercise and Adequat...
We lost a good man when James Rodney Smith passed on Wednesday, December 11. Better people than me are going to miss him, a lot. He was always trying to expand his circle of influence, so he touched many people’s lives in positive ways. ...
PS—The Boyfriend and my friend did in fact break up that fall. They parted ways for a good 4 years or so. Then they reunited, got married, had two kids and moved to Copenhagen. And yes, we’re still friends. 2 Comments| I’m Serious ...
“borrowing” my phone charger cord or my water bottle, are serious issues. Both of those are lifelines for me now. I NEED to be able to reach people by phone—and I can’t use my land line at work, because I’m not working. I NEED to stay hydrated, and I can’t just pop in...
I’ve been eating a ton of watermelon granita to beat the heat and stay hydrated this summer, but in Texas, it had a whole new level of necessity: cool off my hot-mama friend. Even if it’s not hot where you are — and even if you don’t think you like watermelon all that mu...