For building bicep mass, perform two to six sets per biceps exercise with a rep range of four to six per set. It is also important to give your biceps adequate rest time between sets so that you can continue to lift heavy. Rest two to five minutes between your sets and increase the w...
with the same old sets and reps of bench presses and cable crossovers. This lackluster approach to chest training often leads to frustration and stalled progress. As fitness professionals emphasize, continuing the same workout routine yields identical results. To stimulate muscle growth, you must int...