Given how many exercisers want a big, muscular chest, you’d think they’d be more imaginative with their pec training. Instead,many lifters train pecs on Monday (World Chest Day!)with the same old sets and reps of bench presses and cable crossovers. ...
60 pounds x 3 sets x 10 reps = 1,800 total volume. The total volume will induce muscle hypertrophy. The greater your training volume, the greater your results. It’s important to train with as high of an intensity level as you can. Start with a moderate intensity level and increase int...