"Because even when you are not training for a marathon, you may do runs at marathon pace to help with your endurance for the shorter distances", she explains. Running is not easy, but if you stick with it and run consistently, you should see positive changes over time. "It takes time...
STRENGTH trainingLONG-distance runningMARATHON runningSPORTS eventsMUSCLE massMUSCULOSKELETAL systemMusculoskeletal geometry and muscle volumes vary widely in the population and are intricately linked to the performance of tasks ranging from walking and running to jumping and sprinting...