Sleep is essential for optimising health and academic performance, yet university students consistently report poor sleep quality. We conducted a before-and-after study to determine if an interactive, online sleep course improved sleep (1) knowledge, (2) attitudes, and (3) behaviours among ...
sleepInadequate sleep is a common problem among those receiving palliative care services, yet there is limited knowledge regarding nonpharmacological sleep interventions among staff. An educational online program was developed to address this deficit. This study assessed the extent of knowledge acquired ...
Therefore, this before-and-after study sought to determine whether completion of an interactive and online educational course on sleep and circadian rhythms improves (1) sleep knowledge, (2) attitudes towards changing sleep behaviours, and (3) sleep behaviours in university students at the 6-month...
There is an urgent need for easily accessible treatment options for sleep problems to reduce the current treatment gap in receiving cognitive behavioral therapy for insomnia (CBT-I). Using a randomized controlled trial, we evaluated the efficacy of a CBT-I-based online program on sleep. Fifty-th...
Our picks for the top 10 best online therapy sites and platforms are Betterhelp, Cerebral, Online-Therapy.com, Thriveworks, ReGain, Teen Counseling, Pride Counseling, Talkspace, Calmerry, and Amwell. Each platform offers unique features, various ways to connect with your therapist, and useful ser...
Additional limitations and implications of the study are discussed and several recommendations for follow-up studies are suggested. 展开 关键词: Sexual Desire Women with Low Sexual Desire Hypoactive Sexual Desire Disorder Distress Dysfunctional Cognitions Online Therapy Cognitive Behavioral Treatment Program ...
After going through this program, reading his messages to girls, hearing him on the phone with 3 girls, and seeing him on a date, I actually asked myself this question. What is it about Todd that makes him successful, if he is? It's certainly not his writing, or his profile, or ...
In addition to online degree programs, students can also enroll in online bootcamps focused on a specific skill. Coding bootcamps like the 12-weekActualize Online Liveprogram prepare students for entry-level software engineering roles through a condensed, rigorous format. ...
"We need to move depression care away from reactive treatments to widespread prevention, but to be successful we need more research on which interventions work, and for what patients, in primary care settings," Van Voorhees said. "This is the first study to test a depression prevention interven...
Corresponding Changes in Sleep and Discrimination: A Three-year Longitudinal Study Among Ethnically/Racially Diverse Adolescents Kyle Lorenzo Mingjun Xie Tiffany Yip Empirical Research19 September 2024 Linking Parent-Adolescent Congruence in Perceived Parental Emotional Support to Adolescent Developmental Outcomes...