Today, working out through online videos is becoming very popular. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere. Michael said, “I have a fear of being watched by others in the gym (健身房). Working out at home ...
根据原文第一段"One workout, a zillion benefits: Here are just a few of the amazing things you are doing for yourself each time you pop in those earbuds and go.一个锻炼,一个巨大的好处:这里只是一些惊人的事情,你正在为自己做的每一次你弹出那些耳塞去。"可知本文主旨是告诉读者运动对身体的好处,...
saving you from the hassle of entering each set for an exercise manually. This feature is perfect for on-the-go adjustments in the gym, allowing you to focus on your workout without interrupting your flow to input data. Tailor your sessions effortlessly, ensuring...
work out 1. verb To exercise, either in general or by targeting a specific part of the body. I work out in the mornings now before work, and I find that it really makes me have more energy during the day. I've been working out my biceps primarily. 2. verb To have a favorable or...
The One Punch Workout Training App will provide you a "Road to Hero". A "Day Challenge" contains four home workouts: 1. Push Up 2. Pull Up 3. Sit Up 4. Squ…
LinFei,oneofmyfriends,followedshortworkout(健身)videostododailyexercise."Withlive(现场直播的)programs,Ifeellikeworkingoutwithmyfriends,"shesaid.Anotherfriendofmine,Michael,toldmethatworkoutvideoslethimfeelsocomfortable.Today,workingoutthroughonlinevideosisbecomingverypopular.SincetheInternetiswidelyused,it'sver...
Dealing with One Missed Workout It's a common dilemma(困局) for anyone on a training plan: You miss one workout and become awashed with guilt. To make up for it, you add those extr a miles to your next workout. But according to the professionals, this isn't the right way to go...
The first phase of the abercrombie model workout is the “Muscle Prep” phase. The “Muscle Prep” phase is a short one-month workout program designed to build a solid muscle and strength base. If you already have a solid base from being on a current workout routine, this phase can be...
Workout 2015 - One by One (122 BPM)
Workout 2015 - One by One (122 BPM)