根据原文第一段"One workout, a zillion benefits: Here are just a few of the amazing things you are doing for yourself each time you pop in those earbuds and go.一个锻炼,一个巨大的好处:这里只是一些惊人的事情,你正在为自己做的每一次你弹出那些耳塞去。"可知本文主旨是告诉读者运动对身体的好处,...
But working out alone at home can’t.” However, I finally followed an online workout program. After some time, I felt it helpful. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m ...
Both of these complement the effect of the workout plan since a healthy diet is at least as important as the workout plan. Pricing One and Done Workout program is only available through the official website at only $37. Add the fact you are not only getting the ...
work one’s ass (或tailtbunstbutt) off 用作动词的意思:非常辛苦地工作,尽心尽力工作 用法及例句: I worked my tail off to get done on time.我竭尽心力按时完成了工作。 Complains one Apple staffer:” People are working their buns off.”一名苹果公司的职员诉苦说:”大家都在非常辛苦地工作。” ...
One-Hour Workout: Build and Boost Swim Warm-up 10 min. easy swim, building to RPE 6/10 Prep Set 8 x 50, building 1-4, 5-8, taking 10 sec. rest between each 50 Main Set 3 rounds of: 1 x 200 @ 7-8/10 RPE, 20-30 sec. rest, followed by 4 x 50, building effort 1-4,...
LinFei,oneofmyfriends,followedshortworkout(健身)videostododailyexercise."Withlive(现场直播的)programs,Ifeellikeworkingoutwithmyfriends,"shesaid.Anotherfriendofmine,Michael,toldmethatworkoutvideoslethimfeelsocomfortable.Today,workingoutthroughonlinevideosisbecomingverypopular.SincetheInternetiswidelyused,it'sver...
Dealing with One Missed Workout It's a common dilemma(困局) for anyone on a training plan: You miss one workout and become awashed with guilt. To make up for it, you add those extr a miles to your next workout. But according to the professionals, this isn't the right way to go...
"Best Workout Ever!" "It’s smart, intense and results oriented. Very challenging,but so worth it!You won’t regret it. Staff is great with newbies and fitness people alike. This is not your usual pilates class, it's 10x better!" ...
Workout vlog(Day 1) 阿芝士力 295 0 【Yuuka Sagawa】腰围减13cm!瘦腰你可以永远相信她,两周甩掉腰两侧赘肉 爱运动的莎儿 5.7万 4 普通人无痛减重20斤需要多久? 范李猿 24.8万 153 2024年二季度lesmills莱美bodycombat搏击99期 莱美健身课程 1335 0 脸垮就去练背,这个跟练版每天做4遍,坚持一段时间...
Summary Too much of the strategic work on brands remains a waste of time and money, full of complicated models and language and divorced from the reality of business. This chapter describes keeping the principle to follow money in mind helps solve many or even most problems to do with where...