Check out Fetch Reward’s tips and tricks for the best ways to save money on the keto diet and earn free gift cards: First off, What is the Keto Diet? Short for the ketogenic diet, the specific diet plan focuses on a low carb and high fat intake. Studies have shown that it offe...
What is the keto diet? The ketogenic ('keto') diet is a diet high in fat, low in carbohydrates, and with controlled protein intake that has been used since the 1920s for the treatment of epilepsy.The keto diet is an established medical treatment option for children with epilepsythat can'...
How to be a Successful Bodybuilder on the Keto Diet Making the leap to become a keto bodybuilder? That’s an interesting change of regimen. You’re somewhat an early adopter. Right now, Keto lifters are few and far between. Most people don’t associate b
UBC researchers are arguing that those on a keto diet should pause when considering a 'cheat day.' Credit: Nathan Skolski, UBC Okanagan The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no exception. But new research from UBC's Okanagan camp...
Keto Criticism As with any new diet trend there are plenty of skeptics surrounding this regime. Jillian Michaels, the famous trainer seen on NBC’s “The Biggest Loser,” being one of the biggest critics. She claims that ditching any of the macronutrients (carbs, fat, and protein) threatens...
Li, Yang, Zhou et al. delve into the impact of a ketogenic diet on mice and humans, highlighting microbial contributions to taurine-conjugated bile acids as crucial catalysts for the metabolic benefits of this diet.
If you have the dedication and drive to be on a diet especially during this time of year, you'll want to learn how to eat healthy snacks too.
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12 tips for eating fast food on the keto dietCourtney Leiva