You don’t need to be perfect to lose weight or maintain it. Weight loss can be enjoyable. Permanent weight loss is about permanent lifestyle change. When you enjoy what you’re doing, you’re likely to stick with it. Becoming an intermittent faster helped me to do just that. If the ...
Yes, you can lose weight eating one meal a day. According to thisstudyfrom The American Journal of Clinical Nutrition, eating 1 meal/day leads to weight loss and a decrease in body fat mass compared to eating 3 meals/day. However, you should consult with your doctor and dietitian before ...