I have done two 5-day fasts in maintenance for benefits other than weight loss. You can read about thosehereandhere.Based on my experience with them, I do not recommend extended fasting for weight loss.Intermittent fasting is much more doable. It fits in most people’s lives, and it’s...
Sustainable weight loss is gradual and takes time; if it’s too rapid, you risk losing muscle mass, and you might quickly bounce back to your previous weight once you stop dieting. #4. It Might Provoke Some Side Effects (Especially if you’re not Fat-Adapted) As mentioned earlier, it’...