Increased blood sugar OMAD fasting has been found by one study to increase fasting glucose (5). This is in direct contrast to intermittent fasting, which has been found to improve fasting glucose (6). Medication concerns. Some medications need to be taken with food. If they are taken sever...
Low blood sugar (hypoglycemia) Nausea Trouble sleeping What Can You Eat? During fasting periods, you may consume beverages with no calories, such as black coffee and water. The OMAD diet does not restrict foods during your one-hour eating period. Still, experts advise that you opt for a bal...
Intermittent fasting has been documented to lower your insulin and fasting blood sugar levels. Fasting can help in reducing certain risk factors for heart disease such as bad cholesterol levels. Fasting can also provide benefits to your nervous system. It may enhance longevity and slow down the de...
OMAD can be an excellent solution for some people and might help with weight loss, increase autophagy, and improve your blood sugar levels. However, it’s a rather aggressive strategy that might not be suitable for everyone – if you’re experiencing any significant side effects, it might just...