Additionally, OMAD might help with stabilizing blood sugar levels, especially in people withType 2 Diabetes. Related:What Breaks a Fast While Doing Intermittent Fasting Disadvantages of OMAD While for some people OMAD is an excellent strategy to help with weight loss and simplify food preparation, it...
One study comparing three meals a day to OMAD showed the one-meal group had worse cholesterol levels and blood pressure.[2] Another study found that patients with type 2 diabetes had better blood sugar readings after trying OMAD.[3] Verdict? You’ll probably be fine eating one meal a ...