The struggle is what makes them more persistent and chronic. To overcome OCD, you need to let go of this struggle. How can I solve this?OCD is an Anxiety Disorder, not a Catastrophe Disorder. To overcome OCD, you need to work with the anxiety of the thoughts, not the threats they ...
FacebookTwitterPinterestRedditEmail 分享 How to beat your OCD by doing something about it instead of taking drugs for it Clifford N Lazarus Ph.D. Think Well – Obsessive-Compulsive Disorder (OCD) is a surprisingly common and potentially cripplinganxiety disorder. Only 25 to 30 years ago, it ...
I’ve spent an inordinately and necessary percentage of every hour of the past five years focusing on my OCD. My Pure-O OCD, the underlying and symptomatic anxiety, the rituals both outward and inward, the lists of solutions mostly crossed out for different solutions. I have not solved my ...