Lettuce also contains fibre. The amount is highly dependent on the type of lettuce. For example, a romaine lettuce contains twice as much fibre as a head of iceberg lettuce. Vitamins and minerals in lettuce100 grams of lettuce is packed full of vitamins. For example, there is 21% of the...
Kim, M.J.; Moon, Y.; Kopsell, D.A.; Park, S.; Tou, J.C.; Waterland, N.L. Nutritional value of crisphead `Iceberg' and romaine lettuces (Lactuca sativa L.). J. Agric. Sci. 2016, 8. [CrossRef]Kim, M. J., Moon, Y., Kopsell, D. A., Park, S. P., Tou, J. C...
Iceberg Lettuce (for wrap) 85g 10 0 0 0 0 0 10 3 1 2 <1 8% 4% 0% 2% --- Kid Favorites (substitute applesauce for fries to eliminate 130 calories, 12g fat, 2g saturated fat, and 375mg sodium) Charburger with 2.4 oz. fries 269g 620 280 32 10 1 65 760 59 3 16 22 2%...
This review focused on lettuce types popular in the Western diet; crisphead (iceberg), butterhead, romaine (cos), and leaf type lettuces popular in the US (USDA, 2014), and crisphead lettuce (Batavia Rubia Munguía and Maravilla de Verano), and romaine-like (Cogollos de Tudela) lettuces...
Lettuce, iceberg (includes crisphead types), raw 14 kcal58 kJ 95.64 0.90 0.14 2.97 1.2 1.97 18 0.41 7 20 141 10 502 2.8 0.041 0.025 0.123 0.091 0.042 0.18 Lettuce, red leaf, raw 16 kcal68 kJ 95.64 1.33 0.22 2.26 0.9 0.48 33 1.20 12 28 187 25 7492 3.7 0.064 0.077 0.321 0.144 0.1...
Store-Bought Lettuce Is Just the Tip of the Nutritional IcebergDamrosch, Bara