Iceberg lettuce contains slightly fewer vitamins and minerals than other lettuce varieties. Dark lettuce leaves or oak leaves often contain more nutrients than light-coloured leaves. Our tip; try a variety of leaves in your salad for the vitamins and for a nice mix of soft and crunchy leaves....
Lettuce is popularly consumed in salad mixes and consumption of salads is increasing. Therefore, lettuce can contribute significantly to the nutritional content of diets (Kenny and O’Beirne, 2009). Since lettuce is generally eaten raw, more nutrients are retained compared to other vegetables that ...
Lettuce, iceberg (includes crisphead types), raw 14 kcal58 kJ 95.64 0.90 0.14 2.97 1.2 1.97 18 0.41 7 20 141 10 502 2.8 0.041 0.025 0.123 0.091 0.042 0.18 Lettuce, red leaf, raw 16 kcal68 kJ 95.64 1.33 0.22 2.26 0.9 0.48 33 1.20 12 28 187 25 7492 3.7 0.064 0.077 0.321 0.144 0.1...
Iceberg Lettuce (for wrap) 85g 10 0 0 0 0 0 10 3 1 2 <1 8% 4% 0% 2% --- Kid Favorites (substitute applesauce for fries to eliminate 130 calories, 12g fat, 2g saturated fat, and 375mg sodium) Charburger with 2.4 oz. fries 269g 620 280 32 10 1 65 760 59 3 16 22 2%...