Health Benefits of Dandelion leaves The leaves of dandelion possess various antioxidants that have positive effect on the health. The entire plant contains high amount of kynurenic acid which is essential to maintain the digestive health. It has the ability to reduce irritation and redness. Dandelion...
For example if you were to browse the pages here at AUZM and read about all of the incredible benefits of eating some of your favorite foods like blueberries, spinach and sunflower seeds, you may get the impression that feeding your body nutrient dense foods equates with good health. Eating...
Health Benefits of Romaine Lettuce The nutrients, minerals, vitamins found in Romaine lettuce are helpful to alleviate the health ailments. Romaine lettuce is a nutritious food because of its high water content and low calorie content. They are good source of Vitamin A, folate, Vitamin K and di...
Health Benefits of Nutritional Yeast: Nutritional yeast is commonly referred to as a “superfood” because it contains heaps of B vitamins, protein, and fiber in a very small volume. Nutritional yeast has a strong flavor and the taste is similar to a rich, sharp cheddar cheese. This is wha...
The Health Benefits of Drinking 100% Organic Coffee “Today I am exploring the health benefits of organic coffee. Whatever you enjoy drinking in the morning make sure it is organic.” Trying to decide whether or not to drink organic coffee or not? With organic coffee there are added health ...
Kale, Black Cumin Seed, Chlorella and Dandelion. Each of these ingredients contributes to good health and has a powerful effect on your body’s organs. For example, Spirulina promotes brain function while Kale assists in fat digestion, and Dandelion benefits skin health for improved overall wellne...
Health benefits of Eggplant Brinjal or eggplant is an important crop of sub-tropics and tropics. It supplies 25 calories per serving and has virtually no fat. Its “meaty” texture makes eggplant a staple in vegetarian diets. Eggplant is also called as the ‘King ofVegetables’ because it is...
Health benefits of Chicory Chicory is a woody, herbaceous plant that has a wealth of health benefits. Since it is a good source of Vitamins, minerals and important nutrients regular consumption is very advantageous for our health. Mildly bitter flavor chicory is beneficial for digestive issues, ki...