I started working with John because I felt like there was so much conflicting nutrition and diet information out there, and I wanted to understand what the science says and what would work for me as an individual. I was pleased to hear John’s philosophy the very first time we spoke, as...
As a journalist (Tamar) and a scientist (Marion), we’re very much in favor of science. But in this situation, the food industry’s frequent calls for “science-based” guidelines really mean, “We don’t like what you said.” So, let me see if I understand this? When the food ...
“if I don’t run, I’m not going to be able to run for my life when the time comes”. It’s about time to get back into running a few miles a week for a while. I think my bones could use the jarring (at least that’s how it works according to science – we need a...
become a Registered Dietitian is learning the biochemistry behind specific disease states and the subsequent appropriate nutrition therapy. Thus, we don’t just learn about “eating healthy” and “weight loss”- we learn a whole lotmore aboutscience and medicine. So with all that being said, I...
Depending on the severity (degree of obstruction) and site of intestinal strictures, nutritional support may become necessary while the effects of treatment are awaited. Such treatment may be medical (with drugs) where the narrowing is mainly the result of inflammation, or mechanical (by balloon di...
So doesn’t it make perfect sense that the folks at the USDA/HHS should ignore science that investigates the relationship between sodium intake and whether or not a person stayed out of the hospital, had a heart attack, or up and died? Well, it doesn’t to me, but nevertheless the USDA...
Willow Jaroshis a registered dietitian (RD), speaker, coach, consultant, and writer. She holds a bachelor of science degree in Human Nutrition from the University of New Mexico, a masters degree in Nutrition Communications from Tufts University, and is a nutrition expert for SELF Magazine, Bumbl...
Answer this question for me:How much of your muscle is made up ofwater? That’s right, 75%. When you deprive or deplete yourself of waterthe first place the water leaves is the muscles. Not underneath the skin like most broscience knuckleheads think. ...
conditions. Emily also prioritizes client-centered counseling. Her emphasis on teaching others how to care for their bodies has attracted many to the practice. In her free time Emily can be found reading the latest science news, brewing kombucha, or hiking in the Olympic mountains with her ...
These tracking apps and other non-pharmaceutical interventions can work to a degree, and have done, mostly in cultures that are more authoritarian. Like China, wherefacial recognition camerasscan your face every time you enter or leave a building (seriously, in some cases locked gates to/from ...