Nutritional Facts of Watermelon As far as nutritional benefits go, watermelon does not fall short. It’s primarily 92% water which makes it great for hydration. Low in calories and high in antioxidants. Here are a few of the nutrients you get upon consuming a bowl full of watermelon: Cal...
Watermelon nutritional information Here are the nutrition facts for the watermelon, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: –Serving size: 2 cups diced (10 oz / 280 g) Calories: 80 (Calories from Fat...
The watermelon's often overlooked rind (green outer layer) is a good source of fiber and contains other essential nutrients like potassium and antioxidants.27You can eat watermelon rind raw or incorporate it into baked dishes and stir-fries. When raw, it has a taste similar to that of a ...
David Livingstone, an explorer of Africa, described watermelon as abundant fruits that grow in the Kalahari Desert, where they are believed to have originated. Today, the ancestral melon still grows wildly and is called the Tsamma melon or Citrullus lanatus var citroides. It is recognizable by ...
Watermelon nutrition facts One cup ofwatermelonhas: 46 calories 1 gram protein 0 grams fat 12 grams carbohydrates 1 gram fiber 12 milligrams Vitamin C (13% daily value (DV)) Watermelon health benefits One of the most beneficial properties of watermelon is not listed on most food labels —...
Watermelon Calories and Quick Look At Nutrition Facts Calories in Watermelon 37Cal 100g83 Cal 225g(1/8cut from small item) Diet Friendliness User Reviews Appetite Satisfaction Nutritional Value Noteworthy Nutrients Vitamin A Retinol Equivalent,Vitamin C Watermelons a fruit first found in southern ...
Watermelon Seeds Calories and Quick Look At Nutrition Facts Calories in Watermelon Seeds546Cal100g 33 Cal6g(1tbsp) Diet Friendliness Appetite Satisfaction Nutritional Value Noteworthy NutrientsMolybdenum,Copper Watermelon seeds taken from the husk of water melon are a good source of nutrition such as...
Fruit Nutrition Facts Article - Apple | Avocado | Banana | Blueberries | Cantaloupe | CherriesGrapefruit | Grapes | Honeydew Melon | Kiwi Fruit | Lemon | Lime | MangoNectarine | Orange | Peach | Pear | Pineapple | Plums | Strawberries | Tangerine | Water
Proven Benefits of Watermelon and Watermelon Juice Including Nutrition Facts (Science Based) May 19, 2022Food & Nutrition Watermelon is a tasty juicy summer fruit that is packed with vitamins, minerals, fiber, and nutrients. Consuming watermelon is a great way to lose weight because it is low...
Can Dogs Have Other Types of Melon? Along with honeydew, watermelon, and cantaloupe are other favorite melons for summertime snacks. The flesh of these melons is generally safe for dogs, but the same precautions apply. You should never feed the rind or seeds of honeydew, cantaloupe, orwater...