The gut-brain connection refers to the communication between the gut’s enteric nervous system (ENS) and the brain, which influences both digestion and mental health. The ENS, often called the “second brain,” sends signals to the brain that can affect mood and emotions.3 This connection hel...
Recently, interest has grown in understanding how the gut and brain are connected (the gutbrain axis) and how this connection is influenced by the gut microbiota. Although most evidence comes from animal studies, research shows dementia patients have reduced diversity and altered microbiota ...
Results: Recent studies support the connection between the quality of diet, gut microbiota and mental health through regulation of metabolic functions, anti-inflammatory and antiapoptotic properties and the support of neurogenesis. Dietary coaching to improve mental health seems to be an additional, cost...
Feeding the brain and nurturing the mind: Linking nutrition and the gut microbiota to brain development The human gut contains a microbial community composed of tens of trillions of organisms that normally assemble during the first 2-3 y of postnatal life. We... MS Goyal,S Venkatesh,J Milbrand...
网址:https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection。访问日期:2023 年 10 月 5 日。 网址:https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection。访问日期:2023 年 10 月 9 日...
The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship … [Read more...] 5 Fruit-Flavored Water Ideas Jun 27, 2024 12 Comments Fruit-flavored water ideas are naturally flavored using fresh fruits and herbs, offering a healthy and...
Do you live with ADHD, depression, back pain, brain fog, leaky-gut, Crohn's disease? Or do you want to get on top of your health and wellness overall? Nutrition is a great place to start. In this article, we will go over nutrition, how it works, what complete nutrition is, its...
The gut-brain connection might sound like complex science, but as a busy mom, understanding this powerful relationship … [Read more...] Kneading Through the Holidays: Finding Joy in Baking & Discovering New Holiday Traditions Dec 26, 2024 Leave a Comment The house is quieter than usual this...
Register for updates from guthealthmonth.com Did you know your gut is like a second brain ?… which is why what you eat can influence not just your
A significant portion of the immune system is located in the gut, so maintaining a healthy gut microbiome can help bolster your body’s defenses against illness. 4. Antioxidant PropertiesKombucha is rich in antioxidants, particularly when made with green or black tea. Antioxidants help protect ...