Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves called the enteric nervous system, or ENS, also referred to as the “second brain”. The enteric n...
How does your gut microbiome affect your mental health? The gut doesn't just play a role in keeping us physically healthy — it also has an impact on our mental health. "The gut and brain (connection) is really new, burgeoning scientific work that's come out over the last couple of de...
And if we don’t recognize that, if we don’t recognize our life and its relationship to our health we miss learning what a symptom, what a great teacher a symptom can be. And when we have GI distress, what a great teacher if we look at it at that way, as a red flag to say ...
It means your gut has way more of an influence on your mental health than most people actually think. “The primary reason gut bacteria have such a profound effect on mental health is that they are responsible for making many of the brain chemicals,” Naidoo writes in her book. If the b...
Gut and Brain Health The second brain At the heart of Hildegard’sholistic healinglies the combination of healthyspirit mind and body.Ultimately, the basis for a healthy body lies first in managing ourintestinal health.In one way or another, most of Hildegard’s remedies address ailments in our...
Understanding the gut-brain connection reveals just how integral digestive health is to our overall well-being. The state of our gut, influenced by factors such as the enteric nervous system and the microbiome, can significantly impact our mood and mental clarity. By recognizing the signs of gut...
脑-肠轴(Brain-Gut Axis)由胃肠道、神经系统、免疫系统、内分泌系统组成,各部分之间相互影响,相互作用。 肠道菌群与脑部疾病 肠道菌群是肠道内微生物群落的总称,这些微生物通过脑-肠轴对保持我们的大脑健康起到重要的作用。肠道菌群失调可引起多种脑...
There’s a lot of interest in the connection betweengut health and mental health conditions like anxiety and depression. But the big question is how the microbes in your gut are able to influence what is going on in your brain and how you feel. ...
Mental health has nothing to do with my gut. False. Quite the opposite in fact. Stress, anxiety and depression can have a directeffecton your microbiome and how well your gut works and vice versa! Heard about thegut brain axis(or the big GBA as we like to call it)? The GBA’S role...
control of unwanted pathogens in the gut, regulation of inflammation and immunity, synthesis of vitamin K and biotin, enhanced mineral bioavailability, synthesis of many neurotransmitters, liver health and detoxification pathways, regulation of hormonal metabolism blood sugar and appetite regulation (weight...