Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves called the enteric nervous system, or ENS, also referred to as the “second brain”. The enteric n...
The intricate relationship between the gut and the brain has been an area of growing interest and research. The recognition that the gut can communicate with the brain and vice versa has important implications for general health, mood, and even certain n
Step into a transformative journey in an 8-part podcast docuseries that explores the deep connection between gut health and brain function.
Freedom From Digestive Discomfort:Escape the unpredictability of gut health issues with the personal support of a gut health expert. Mind and Gut Alignment:Optimise the gut-brain connection for improved stress management and sharper mental focus. Rediscover the Joy of Eating:From anxiety to enjoyment,...
The Gut-Brain Connection: A Two-Way Communication Superhighway You’ve probably heard talk about the importance of the gut in overall health. This stems from the fact that your gut is tasked with digestion, absorption, immune regulation, metabolism, and so much more. ...
Gut and Brain Health The second brain At the heart of Hildegard’sholistic healinglies the combination of healthyspirit mind and body.Ultimately, the basis for a healthy body lies first in managing ourintestinal health.In one way or another, most of Hildegard’s remedies address ailments in our...
These dietary habits can strengthen your gut-brain connection04:37 Gut healthhas become a huge — and important — wellness topic, and if you've heard anything about it, chances are you've heard another keyword too: the gut microbiome. ...
NUTRITION FOR THE MIND-BODY CONNECTION It’s almost impossible to live a lifestyle that provides all the nutrients needed for good brain health and performance. The reason? All of us confront multiple nutrient thieves — stress, poor diet, insomnia, pharmaceuticals, pollution, and more — that ...
The brain-gut-microbiome axis and connection is most vulnerable to health-harming perturbations during three periods: from pregnancy through infancy (the perinatal period), adulthood, and old age. And scientists now agree that the first few years in life, starting during development in the womb, ...
the gut-brain connection The more trauma I unveiled, the greater the symptoms became. Quickly I learned about the gut-brain connection. The enteric nervous system in our guts is often called our “second brain,” and it communicates all the time with the actual brain. There’s still a lot...