When diosgenin taken from wild yam root was given to mice for 4 weeks, it lowered both their overall cholesterol levels and their LDL (bad) cholesterol levels. Researchers say their results suggest that diosgenin could lower body weight and cholesterol levels. But human studies are still needed....
Specifically, ursolic acid reduced tumor size and distant organ metastasis of colorectal cancer cells, likely by blocking the expression of proteins needed for their survival, proliferation, and metastasis. Researchers are aware of ursolic acid’s ability to reduce inflammation-promoting enzymes despite ...
But more studies are needed to prove this. Heart health Cherries are full of polyphenol antioxidants, which are found in plants, protect your heart from cell damage, and reduce inflammation. A study of more than 84,000 people found that people who got more polyphenols in their diets from ...
These kinds of food are white bread, watermelon and jasmine rice. Carbohydrates that take longer to be broken down are lower in GI. These foods include mixed grain bread, sweet potato and milk. Protein provides us with amino acids. Amino acids are needed to build and repair cells, fight ...
Separate studies have shown that dark chocolate may guard against heart and blood vessel (cardiovascular) disease. Dark chocolate seems to have anti-inflammatory effects as well as properties that help prevent blood clots and lower blood pressure. More study is needed to confirm whether these effects...