Huberman advises 10 to 30 minutes daily of NSDR to get the benefits. However, a traditional yoga nidra session can take between 30 minutes to one hour. Note that you may feel like you’re falling asleep, and you might actually fall asleep — which may be your intended outcome! Even if ...
One night, when I couldn't sleep, I turned to the NSDR tool, and to my amazement, I fell asleep within 10 minutes! My sleep quality has skyrocketed ever since. Whenever I feel tired or less productive, I use the app's NSDR tool and poof back at it again, refreshed and motivated. ...
Huberman advises 10 to 30 minutes daily of NSDR to get the benefits. However, a traditional yoga nidra session can take between 30 minutes to one hour. Note that you may feel like you’re falling asleep, and you might actually fall asleep — which may be your intended outcome! Even if ...
Virtusan: NSDR, 40 Hz and moreRatings and Reviews 4.7out of 5 457 Ratings