Huberman advises 10 to 30 minutes daily of NSDR to get the benefits. However, a traditional yoga nidra session can take between 30 minutes to one hour. Note that you may feel like you’re falling asleep, and you might actually fall asleep — which may be your intended outcome! Even if ...
https://ytb.com/cOQZzrUBk_A【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20240822 视频原标题:Yoga Nidra Guided Meditation for Deep Sleep | 25 Minutes | NSDR, 视频播放量 566、弹幕量 0、点赞数 1、投硬币枚数 0、收藏人数 7、转发人数 0, 视频作者 我
Huberman advises 10 to 30 minutes daily of NSDR to get the benefits. However, atraditional yoga nidra sessioncan take between 30 minutes to one hour. Note that you may feel like you’re falling asleep, and you might actually fall asleep — which may be your intended outcome! Even if you...