While water kefir contains sugar, it’s not as bad for your health as soda. You need a sugar-filled beverage to make water kefir, but the sugar is meant to be consumed by fermentative bacteria. After fermentation, not much sugar is left in the final product. To make water kefir with l...
As much as I was enjoying the hangover free mornings and the fact that I was now the cheapest date ever (more money for chia seeds and kefir in my smoothies!), this healthy hedonist needed to get back on the sauce. Finding moderation since though has been an even more daunting task (s...
Try stevia sweetened soda called Zevia or Kevita Coconut Water Kefir which tastes like bubbly soda, and has probiotics. I like the pomegranate and Lime Mojito Kevita, black cherry Zevia the best. I did not like Dr. Pepper as a kid, but love the Dr. Zevia! If these are too sweet, cu...
Try stevia sweetened soda called Zevia or Kevita Coconut Water Kefir which tastes like bubbly soda, and has probiotics. I like the pomegranate and Lime Mojito Kevita, black cherry Zevia the best. I did not like Dr. Pepper as a kid, but love the Dr. Zevia! If these are too sweet, cu...
This study assessed the microbial diversity and stability of Tibetan kefir associated with different cultivation processes via a combination of culture-independent and culture-dependent methods. The total information obtained from this research would contribute to the design of direct vat set (DVS) starte...
If you don’t have or can’t find buttermilk, you can substitute with plain yogurt, kefir, or Greek yogurt thinned with a bit of milk to a thick liquid consistency. I don’t like the lemon juice/vinegar in milk buttermilk substitute as it doesn’t give you the same consistency or flav...
Other options:If you are looking for a different milk option, you can also use yogurt thinned out with a bit of water or Kefir (a fermented milk drink) to make your chia pudding oatmeal. How to make oatmeal with chia seeds These banana oats are incredibly easy to prepare are only requir...
The rest comes from a variety of sources: some legumes, some nuts, nut butter, seeds, etc., some dairy kefir, vegetable sources, and occasionally (yet) more eggs. I try not to double up the egg dishes too often; it’s so easy to get sick of eggs! Reply Erica says: October 12,...
many ingredients we don’t have locally, but I use oat milk which is totally vegen or kefir… we can’t buy any frozen fruit here at all…shame and the fresh blueberrys & raspberrys are very expensive ! Reply Jess says: August 4, 2012 at 3:50 am How many servings does this re...
Let’s make Greek yogurt 🍨 Yogurt is a fermentation (just like kefir, kombucha, and kimchi), meaning it’s created by adding some bacteria (yogurt) to a sugar-containing substance (milk) and letting the bacteria eat up the sugar. The result of fermentation is always acid, gas, or ...